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作为一种人体生长激素的黑激素是一个神话吗? 一个系统的审查和元分析
Filipe Rios Drummond1, Lucas Rios Drummond1,2, Helton Oliveira Campos1,3
1Laboratório de Endocrinologia e Metabolismo, Departamento de Fisiologia e Biofísica, Universidade Federal de Minas Gerais, Belo Horizonte, MG, Brasil.
Endocrine
|September 1, 2023
概括
黑素补充剂不会提高运动表现,但可以改善运动后的恢复. 这项研究审查了21项研究,以评估黑激素.
科学领域:
- 运动生理学 运动生理学
- 营养科学 营养科学
- 内分泌学 在内分泌学.
背景情况:
- 黑色素是一种具有潜在人体效应特性的激素.
- 它在健康个体中的有效性以及对运动表现和恢复的影响需要进行系统的调查.
- 了解黑激素在运动员和运动员中的作用至关重要.
结论:
- 黑激素不是一种用于提高运动表现的人体营养激素.
- 黑素补充剂显然可以改善运动后的恢复.
- 这些恢复效益独立于黑分泌的变化而发生.
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