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Updated: Jul 17, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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有氧和联合有氧阻力运动对久坐的老年人运动功能的影响:一项随机临床试验

Wang Zhang1,2,1, Xiao Liu3,1, Haibin Liu4

  • 1Provincial University Key Laboratory of Sport and Health Science, School of Physical Education and Sport Sciences, Fujian Normal University, Fuzhou, Fujian, China.

Journal of back and musculoskeletal rehabilitation
|September 4, 2023
PubMed
概括

定期炼,包括有氧运动和有氧阻力训练,可以提高老年人的运动功能. 与单独的有氧运动相比,联合炼对双重任务的步态和动态平衡有更好的益处.

关键词:
久坐不动的行为 久坐不动的行为有氧运动是有氧运动.步态 步态 步态 步态肌肉的力量 肌肉的力量 肌肉的力量年长的年长的年长的年长的阻力训练可以进行抵抗训练.

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Exercise and Cardiac Output01:17

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
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