中等到强烈的体力活动和肥胖的日间模式:一个横截面分析
Tongyu Ma1,2, Thomas Bennett2, Chong-Do Lee3
1Department of Rehabilitation Sciences, Hong Kong Polytechnic University, Hong Kong, China.
Obesity (Silver Spring, Md.)
|September 4, 2023
概括
早晨的中度至强度体力活动 (MVPA) 与中午或晚上的活动相比,与预防肥胖有更强的关联. 这表明体重管理有效性的时间问题.
科学领域:
- 运动生理学 运动生理学
- 肥胖问题研究研究
- 公共卫生 公共卫生
背景情况:
- 中度至强度的体力活动 (MVPA) 已被公认为其对肥胖的保护作用.
- 对于有效的体重管理,每日MVPA的最佳时间仍然是争论的主题.
- 了解身体活动的日间模式对于公共卫生建议至关重要.
研究的目的:
- 调查一天中MVPA执行的时间如何影响其与肥胖的关联.
- 为了确定MVPA的特定日间模式是否更有效地控制体重.
主要方法:
- 从国家健康和营养检查调查 (NHANES) (2003-2006) 中对5285名参与者的横截面分析.
- 使用加速度计对MVPA的客观测量.
- K-意味着聚类,将参与者分类为早上,中午或晚上的MVPA模式.
主要成果:
- 在早晨组中观察到MVPA和肥胖之间的显著线性关联.
- 在中午和晚上MVPA组中发现了较弱的曲线关联.
- 满足体力活动指南的个体在早上进行活动时,平均BMI和腰围都较低.
结论:
- MVPA的日间模式显著影响其与肥胖的关系.
- 与白天的其他时间相比,早晨的MVPA在体重管理中发挥了潜在的更强大的作用.
- 需要进一步的研究来探索早晨体育活动对体重控制的益处.
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