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Updated: Jul 17, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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收缩类型在不同的角度速度对异动力肌肉力量训练的影响

Bihter Akınoğlu1, Büşra Paköz2, Ayfer Ezgi Yilmaz3

  • 1Department of Physiotherapy and Rehabilitation, Faculty of Health Sciences, Ankara Yıldırım Beyazıt University, Ankara, Turkey.

Journal of exercise rehabilitation
|September 4, 2023
PubMed
概括

异常训练在久坐不动的个体中,在特定的速度下显著改善了膝盖曲器和延伸器的力量. 集中式训练没有显著增强力量,这表明奇特的运动对于快速增强肌肉更有效.

关键词:
角速度的角度速度.集中式 集中式异常古怪的 异常古怪的这是一种异性异性.培训 培训 培训 培训 培训

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