坚持健康的睡眠模式与老龄化过程中意外跌倒和骨折的风险较低有关
Tao Zhou1,2, Xue Dai1, Yu Yuan3
1Department of Epidemiology, School of Public Health (Shenzhen), Sun Yat-sen University, Shenzhen, China.
Frontiers in immunology
|September 4, 2023
概括
健康的睡眠模式,以足够的睡眠时间和睡眠障碍的缺乏为特征,显著降低了跌倒和骨折的风险. 这一发现强调了良好的睡眠对骨健康和伤害预防的重要性.
科学领域:
- 老年学是指老年学的学科.
- 睡眠医学 睡眠医学
- 整形外科 整形外科 整形外科
背景情况:
- 不健康的睡眠行为与自身免疫性疾病和与衰老相关的骨健康问题有关.
- 关于特定睡眠模式 (持续时间,嗜睡,时间型,打,失眠) 与跌倒和骨折的发生率之间的相关性,研究有限.
研究的目的:
- 研究健康睡眠模式与跌倒和骨折的发生率之间的关系.
- 分析睡眠时间,白天嗜睡,时间型,打和失眠对跌倒和骨折风险的影响.
主要方法:
- 利用了英国生物银行289000名参与者的数据.
- 根据特定的标准来定义一个健康的睡眠模式:睡眠78小时,没有过度的白天嗜睡,早期的时刻型,没有打,没有频繁的失眠.
- 随访参与者的平均时间为12.3年,记录了跌倒和骨折.
主要成果:
- 健康的睡眠模式与降低17%的跌倒风险 (HR,0.83) 和降低28%的骨折风险 (HR,0.72) 相联系.
- 具有健康睡眠模式和高遗传决定骨矿物质密度 (BMD) 的参与者表现出跌倒和骨折的风险最低.
- 健康睡眠模式对摔倒和骨折的保护作用独立于基因决定的BMD.
结论:
- 健康的睡眠模式与降低意外跌倒和骨折的风险显著相关.
- 观察到健康睡眠与降低摔倒/骨折风险之间的保护性关联不受遗传决定的骨矿物质密度的影响.
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