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简短的正念和放松诱导对运动员焦虑,情感和大脑激活的影响

Jui-Ti Nien¹, Diane L Gill², Ting-Yin Chou³

¹Department of Physical Education and Sport Sciences, National Taiwan Normal University, Taipei, Taiwan.

Psychology of sport and exercise

|September 4, 2023

概括

正念诱导 (MI) 和放松诱导 (RI) 同样可以减少运动员的焦虑和负面影响. 这两种干预措施都对前额THA大脑活动产生了相似的影响,这表明了改善运动员心理健康的共同神经机制.

科学领域:

体育心理学体育心理学
神经科学是一个神经科学.
心理健康干预心理健康干预

背景情况:

运动员经常使用基于正念的干预 (MBI) 和心理技能培训 (PST) 来保持心理健康.
诸如正念诱导 (MI) 和放松诱导 (RI) 等不同干预措施的急性影响和神经机制尚不清楚.

研究的目的:

调查短暂的MI和RI对运动员状态焦虑,情绪和大脑激活的差异影响.
通过使用电脑电图 (EEG) 探索与这些干预相关的潜在神经机制.

主要方法:

35名田径运动员参加了一个主题内的跨界设计.
参与者经历了三种条件:MI,RI和对照条件,每个持续30分钟.
在每个条件之前和之后,测量了状态焦虑,情感和正面的甲/α脑波活动 (EEG).

主要成果:

与对照条件相比,MI和RI都显著降低了状态焦虑和负面影响.
在这三个条件中,没有发现积极影响的显著差异.
与对照组相比,在MI和RI期间都观察到更高的正面太功率,而alpha功率没有显著差异.

结论:

简短的MI和RI干预措施同样可以增强个体体育运动员的负面心理状态.
这些改善似乎是由可比的神经机制调解的,特别是涉及额头的甲基活动.
需要进一步的研究来探索长期影响和培训经验对这些结果的影响.

关键词:

认知资源是一种认知资源.这是一个EEGEEGEEGEEGEEG.心理健康心理健康正念是一种正念.放松放松放松

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