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Updated: Jul 17, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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运动,运动和训练 (RESET) 中的弹性和增强:与NCAA学生运动员进行了一次简短的自我同情干预

Ashley L Kuchar1, Kristin D Neff1, Amber D Mosewich2

  • 1The University of Texas at Austin, Austin, Texas, USA.

Psychology of sport and exercise
|September 4, 2023
PubMed
概括

运动员可以通过练习自我同情来提高表现和幸福感. 一个名为RESET (体育,运动和训练中的弹性和增强) 的在线干预有效地减少了运动员的自我批评和焦虑.

关键词:
运动员 运动员应对情况 应对情况干预 干预 干预恢复力 恢复力自我同情是一种自我同情.自我批评 自我批评

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