步伐计划:可行性和前后计划变更的运动服务的大学生经历心理困扰的变化
Ivan Jeftic1, Bonnie Furzer2, James A Dimmock3
1School of Human Sciences (Exercise and Sport Science), University of Western Australia, Australia; Telethon Kids Institute, Perth, Western Australia, Australia.
Psychology of sport and exercise
|September 4, 2023
概括
像Stride这样的结构化炼计划对经历精神困扰的大学生来说是有前途的. 这项为期12周的计划被认为是可行的,可以接受的,并导致学生福祉和心理健康结果的改善.
科学领域:
- 心理健康研究 心理健康研究
- 运动科学 运动科学
- 高等教育 福祉 高等教育 福祉
背景情况:
- 大学学生面临的精神疾病的高率.
- 现有的心理健康服务往往没有充分利用结构化炼干预措施.
- 需要进行研究,以建立运动作为学生心理健康支持的证据基础.
研究的目的:
- 探索"步伐"计划的可行性和可接受性,这是为大学生提供12周的结构化运动干预措施.
- 评估课程前后对学生健康,生活方式和福祉结果的变化.
- 评估结构化炼对支持患有精神困扰的学生的潜在有效性.
主要方法:
- 使用可行性和有效性实施混合设计的非随机可行性试验.
- 招募了114名大学生 (平均年龄24.21岁) 参加了"步伐"计划.
- 评估计划的可行性,可接受性以及抑郁症症状,体力活动和生活质量的变化.
主要成果:
- 参与者认为Stride计划是可以接受的.
- 参与者报告了对计划组件,人员和会议的积极看法.
- 在抑郁症症状,体力活动和与心理健康有关的生活质量方面观察到可取的前后计划变化.
结论:
- 步伐计划是可行的和可接受的大学生经历精神困扰.
- 结构化炼计划在支持学生心理健康方面表现出潜在的有效性.
- 研究结果支持在高等教育机构更广泛地实施运动干预措施,以促进心理健康.
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