对心血管风险因素的最佳睡眠时间和睡眠持续时间的切断值
Yejin Kim1, Hye-Ji An1, Young-Gyun Seo1
1Department of Family Medicine, Hallym University Sacred Heart Hospital, Anyang 14068, Republic of Korea.
Diabetes research and clinical practice
|September 4, 2023
概括
为了评估心血管疾病风险因素,确定了最佳睡眠时间和持续时间截止值. 早睡时间和较短的睡眠时间是代谢综合征,肥胖和高血压的关键指标.
科学领域:
- 睡眠医学 睡眠医学
- 公共卫生 公共卫生
- 心血管疾病流行病学
背景情况:
- 心血管疾病风险因素,如肥胖,高血压,糖尿病和脂质失调等,是严重的公共卫生问题.
- 确定精确的睡眠时间和持续时间基准对于准确的风险评估至关重要.
研究的目的:
- 为了确定最佳的睡眠时间 (睡觉时间,休息日的午睡时间,以工作日的睡眠债务进行校正) 和睡眠时间的最佳切断.
- 在韩国人群中,评估这些睡眠变量与肥胖,高血压,糖尿病,失脂症和代谢综合征的关联.
主要方法:
- 利用来自韩国国家健康和营养检查调查的18,677名成年人 (年龄≥19岁) 的数据.
- 用人接收机运行特征 (ROC) 曲线分析,调整了混因素,以确定按性别和年龄分层的最佳切断线.
- 分析了睡觉时间,MSFsc (免费日的午睡时间,以工作日的睡眠负债进行校正),以及睡眠时间.
主要成果:
- 最佳的睡觉时间范围被确定为晚上9点到凌晨0点30分的男性和晚上10点到晚上11点的女性.
- 对于老年人 (≥65岁),最佳的睡觉时间截止时间稍早 (男性晚上9点至晚上11点,女性晚上9点至早上12点).
- 最佳的MSFsc截止时间是在凌晨12:00至凌晨3:00之间,睡眠时间约为6小时,与评估心血管疾病风险因素的最佳截止时间相关.
结论:
- 早上睡觉时间 (晚上10点到11点),早上MSFsc和睡眠时间短 (约6小时) 是评估心血管疾病风险的适当指标.
- 这些发现为管理代谢和心血管健康的公共卫生策略和临床实践提供了宝贵的见解.
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