开始位置,过渡阶段和中腿拉力之间的力量测量与在以色列国家比赛期间举重表现的比较
Tavor Ben-Zeev1, Eliahu Sadres2, Jay R Hoffman1
1Sport Science Program, School of Health Sciences, Ariel University, Ariel, Israel; and.
Journal of strength and conditioning research
|September 8, 2023
概括
在等比起始和过渡位置拉动期间的峰值力强烈预测了举重表现. 同位数的中腿拉动显示中度至强度的相关性,突出了精英运动员早期力量生产的重要性.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 强度和适应条件 强度和适应条件
背景情况:
- 举重的表现依赖于爆炸性发电.
- 了解同度力生产与竞争结果之间的关系对于培训优化至关重要.
研究的目的:
- 为了比较峰值力和力发展速度的预测有效性,从不同的同度拉力位置与举重性能指标进行比较.
- 为了确定哪些同位力力度与抢夺,清洁和抽动以及精英举重运动员的总分最强烈相关.
主要方法:
- 30名以色列国内和国际举重运动员 (18名男性,12名女性) 参加了比赛.
- 峰值力 (PKF) 和力量发展速度 (RFD) 在同位数起始位置拉动 (ISPP),同位数过渡位置拉动 (ITPP) 和同位数中部拉动 (IMTP) 测量.
- 强力测量与抢夺 (SN),清洁和抽 (C&J) 和总得分 (TOT) 的竞争性表现相关.
主要成果:
- 在ISPP和ITPP的峰值力显示了与SN,C&J和TOT的非常强的相关性 (r > 0.90).
- IMTP与举重性能变量显示中度至强度的相关性 (r = 0.690.89).
- 250毫秒的RFD与女性和男女的表现有显著的相关性,但在男性中并非如此.
结论:
- 起始和过渡拉力位置的同度力能力对于举重表现非常重要.
- 与IMTP相比,ISPP和ITPP似乎是举重成功的优越预测因素.
- 培训计划应强调在拉动的初始阶段发展力量生产.
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