阿斯佩塔尔临床指导方针:斋月斋戒和健康个体的运动
Karim Chamari1, Fatma Guezguez2, Karim Khalladi1
1Aspetar, Hôpital d'orthopédie et de Médecine du Sport, Centre Médical d'excellence FIFA, Doha, Qatar.
本指南为穆斯林运动员在斋月禁食 (RF) 期间提供了实用策略. 它涵盖了运动,营养,水合,睡眠和心理社会因素,以保持表现和福祉.
科学领域:
- 运动科学 运动科学 运动科学
- 营养科学 营养科学
- 宗教研究是宗教研究.
背景情况:
- 斋月禁食 (RF) 影响运动员的营养,水分,睡眠和身体表现.
- 练习穆斯林运动员可能会因为RF生活方式的改变而面临竞争劣势.
- 对于RF期间运动员的现有指导方针是有限的.
研究的目的:
- 为健康的运动员和支持人员提供基于专家共识的建议.
- 针对应对RF的行为,社会和心理策略.
- 在斋月期间提供有关运动,营养,水分,睡眠和心理社会方面的指导.
主要方法:
- 专家小组的共识发展.
- 关于射频对运动员影响的文献综述.
- 制定生活方式调整的实际建议.
主要成果:
- 关于运动的全面建议 (时间表,强度,持续时间,类型,负载).
- 关于优化营养,水分和睡眠模式的指导.
- 管理与RF相关的心理社会和认知方面的策略.
结论:
- 运动员可以调整他们的生活方式,在斋月期间保持体力表现和健康.
- 这些建议支持健康的穆斯林运动员应对RF挑战.
- 患有慢性疾病的个人应该咨询医疗保健提供者,以获得个性化的建议.
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