综合有氧和力量训练改善动态稳定性,并可以防止绝经后妇女的静态稳定性下降:一项随机临床试验
Ana Claudia Fortaleza Marques1, Fabrício Eduardo Rossi2, Lucas Melo Neves3,4
1Department of Medicine, Universidade do Oeste Paulista, Presidente Prudente, SP, Brazil.
概括
联合训练显著改善了绝经后妇女的步态和平衡. 这种运动干预提高了步行速度,步伐长度,并减少了姿势摇摆,表明更好的功能移动性和稳定性.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 绝经后的女性经历了与年龄相关的平衡和步行的下降.
- 保持姿势控制和有效的步态对于预防跌倒和保持老年人的独立性至关重要.
研究的目的:
- 为了研究16周的联合训练计划对绝经后妇女的姿势控制和步行参数的影响.
- 评估综合训练对上肢力量,腹部力量和有氧能力等功能指标的影响.
主要方法:
- 一个平行组随机对照研究,涉及绝经后妇女.
- 干预组接受了16周的综合有氧和力量训练.
- 对照组没有接受任何培训. 评估包括姿势控制 (力量平台) 和步态分析 (巴罗波多米).
主要成果:
- 联合训练显著改善了步态参数,包括步长 (p=0.006) 和速度 (p=0.013).
- 姿势控制得到了增强,证据是眼睛打开时姿势摇摆面积减少 (p=0.006).
- 功能指标有所改善,腹部强度 (p=0.031) 和有氧能力 (p=0.002) 显著增加.
结论:
- 综合有氧和力量训练是改善绝经后妇女步态和平衡的有效干预措施.
- 训练计划导致了更快的步行,更长的步伐,以及更好的静态和动态平衡.
- 功能指标的改善表明,对这一群体的整体体力能力有更广泛的益处.
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