乙酸和中链三糖醇结构脂质 提高耐力表现
Katsunori Tsuji1, Yosuke Tsuchiya2, Kaori Yokoi3
1Sports Research Center, Hosei University, Kawasaki 211-0065, Japan.
Nutrients
|September 9, 2023
概括
在健康男性中,食用含有乙酸 (EPA) 和中链甘油三酸 (MCT) 的兴趣化结构性脂质显著改善了心肺耐力和疲劳的时间.
科学领域:
- 营养科学 营养科学
- 运动生理学 运动生理学
- 生物化学 生物化学
背景情况:
- 心肺耐力对于运动表现至关重要.
- 结合乙酸 (EPA) 和中链甘油三酸 (MCTs) 的结构性脂质对耐力的影响仍然未被探索.
- 研究新的营养策略可以提高运动能力.
研究的目的:
- 评估含有EPA和MCT的兴趣结构脂 (STG) 对心肺耐久性的疗效.
- 为了比较STG的效果与EPA和MCTs的安慰剂混合物 (PM).
主要方法:
- 一项为期8周的随机,双盲,安慰剂对照试验,涉及19名健康男性.
- 参与者被分配到STG组或PM组.
- 关键的结果措施包括耗尽的时间 (TTE),厌氧值的时间和氧气吸收峰值 (VO2峰值).
主要成果:
- 与PM组相比,STG组的TTE增加显著更大 (p < 0.05).
- 在STG组与PM组相比,达到无氧值的时间增加也显著高于STG组 (p < 0.001).
- 评价VO2峰值和无氧值作为二次结果措施.
结论:
- 消费兴趣化结构性脂质EPA和MCT显然改善了人类参与者的耐力.
- 这一发现表明,STG对提高运动表现的潜在好处.
- 进一步的研究可以探索最佳剂量和特定人群.
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