改变早餐脂肪成分可以调节女性的细胞因子和其他炎症媒介:一个随机交叉试验
Jessica M Delgado-Alarcón1, Juan José Hernández Morante2, Juana M Morillas-Ruiz1
1Department of Food Technology and Nutrition, Universidad Católica de Murcia, Campus de Los Jerónimos, Guadalupe, 30107 Murcia, Spain.
Nutrients
|September 9, 2023
概括
改变早餐脂肪成分会影响炎症标志物. 高含量单不和脂肪酸 (MUFA) 的早餐显著降低了白血素-6 (IL-6) 和血管/内皮生长因子 (VEGF) 的水平,这表明有心血管方面的益处.
科学领域:
- 营养科学 营养科学
- 免疫学 免疫学 免疫学
- 心血管健康 心血管健康
背景情况:
- 饮食中的脂肪成分会影响与炎症相关的因素.
- 脂肪摄入的时间也可能影响炎症反应.
研究的目的:
- 评估改变早餐脂肪成分对炎症参数的影响.
- 研究多不和脂肪酸 (PUFA),单不和脂肪酸 (MUFA) 和和脂肪酸 (SFA) 对炎症标志物的影响.
主要方法:
- 一个为期3个月的交叉随机试验,涉及60名住院妇女.
- 参与者吃了富含MUFA (橄油),PUFA (大黄油) 或SFA (黄油) 的早餐.
- 评估的炎症标志物包括IL-6,VEGF,EGF和CRP.
主要成果:
- 高MUFA的早餐显著降低了血IL-6和VEGF.
- 富含PUFA的早餐显著降低了表皮生长因子 (EGF) 水平.
- 含有高SFA的早餐对测量的炎症标志物没有显著影响.
结论:
- 改变早餐脂肪成分,特别是MUFA或PUFA,可以降低炎症标志物合成.
- 早餐时的饮食修改可能对心血管健康有好处.
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