身体活动期间的情感反应预测了成年期新兴时期的同一天和第二天的身体活动:生态瞬间评估研究
Derek J Hevel1, Jaclyn P Maher1
1Department of Kinesiology, University of North Carolina at Greensboro, Greensboro, NC, USA.
Psychology & health
|September 9, 2023
概括
在体力活动 (PA) 期间增加的能量预测了当天更多的PA. 然而,在PA期间增加的疲劳预测第二天的PA减少,突出了影响和运动之间的复杂联系.
科学领域:
- 运动科学 运动科学
- 行为心理学 行为心理学
- 健康心理学 心理健康心理学
背景情况:
- 了解体育活动 (PA) 期间的实时情感体验对于促进持续参与至关重要.
- 目前关于影响后续PA的预测能力的研究是不一致的.
- 生态瞬间评估 (EMA) 为捕捉日常生活中的瞬间情感状态提供了一个有价值的工具.
研究的目的:
- 调查如何通过EMA捕获的PA期间的实时情感反应可以预测同一天和第二天内随后的PA.
- 为了区分PA期间与非PA期间经历的积极,消极,能量和疲劳影响的预测影响.
主要方法:
- 一项为期10天的研究,涉及80名新兴成年人,他们戴着加速度计来跟踪PA.
- 在PA和非PA期间给出了EMA提示,以捕捉情绪状态 (例如,积极,消极,能量,疲劳).
- 统计分析检查了PA期间的影响与随后的PA水平之间的关系.
主要成果:
- 与非PA相比,在PA期间的平均能量感觉更高,与同一天的PA增加有关.
- 在PA期间增加的疲劳感,相对于非PA,预测第二天的PA降低.
- 在PA期间的一般积极和消极影响并没有显著预测相同或第二天的PA水平.
结论:
- 在PA期间的情感反应,特别是能量和疲劳,可以预测随后的身体活动水平,但方向性各不相同.
- 这些发现表明,影响和PA之间存在微妙的关系,能量促进了立即参与,疲劳阻碍了未来的活动.
- 未来的研究应该在不够活跃的人群中探索这些关系,并考虑个体特定的时间模式.
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