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Updated: Jul 16, 2025

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女运动员的盆地肌肉训练干预:系统性审查和元分析

Celia Rodríguez-Longobardo1, Olga López-Torres2, Amelia Guadalupe-Grau3,4

  • 1Social Sciences of Physical Activity, Sport and Leisure Department, Faculty of Physical Activity and Sport Sciences, Universidad Politécnica de Madrid, Madrid, Spain.

Sports health
|September 9, 2023
PubMed
概括

盆地肌肉训练 (PFMT) 显著提高了力量,并减少了女性运动员的尿液泄漏. 这种有效的干预有助于预防和治疗这个活跃人口的骨盆底功能障碍.

关键词:
运动就是炼身体.失禁失禁失禁是什么意思这是一个元分析.骨盆底部疾病 骨盆底部疾病运动运动运动运动运动.妇女的健康妇女的健康

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The muscles of the pelvic floor and perineum are crucial for supporting the pelvic organs, controlling continence, and aiding in sexual function, childbirth, and core stability. They are typically divided into the superficial perineal layer and the deep pelvic floor layer.
Perineal Layer
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