培训监控的微调方法培训监控的微调方法
Daniel Boullosa1, João Gustavo Claudino2, Jaime Fernandez-Fernandez1
1Faculty of Physical Activity and Sports Sciences, Universidad de León, León, Spain.
International journal of sports physiology and performance
|September 9, 2023
概括
有效的体育训练监测需要结合多种工具和专家知识,而不是依赖单一的方法. 这种三角化方法提高了对训练负载和运动员适应能力的理解,以提高表现.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 绩效监测 绩效监测 绩效监测 绩效监测 绩效监测 绩效监测
背景情况:
- 培训监测对于确保编程负载导致所需的适应和性能增长至关重要.
- 存在各种监控工具,捕获心理生理学,物理和生物力学数据,每一个都有优缺点.
- 需要确定特定体育背景的最佳监测工具.
研究的目的:
- 为培训监测提供一种微调的方法.
- 改进训练负载的控制和运动员适应的理解.
- 倡导将多种监测工具与专家知识相结合.
主要方法:
- 该研究讨论了培训监测的微调方法.
- 这涉及到识别和结合最好的监测工具与专家知识.
- 该方法强调来自多个工具的数据三角化.
主要成果:
- 微调方法旨在加强对实际培训负载的控制.
- 它旨在加深对运动员训练适应性的理解.
- 结合工具有助于理解急性/慢性适应和健康/绩效之间的联系.
结论:
- 微调监控方法需要同时使用几个有效和实用的工具.
- 这种多工具策略比单个工具方法更有效.
- 将多种工具与专家知识相结合,可以提高监测的有效性.
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