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Updated: Jul 16, 2025

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调整期望与现实:不要期望通过食纤维增加肠道微生物群的多样性

Thaisa M Cantu-Jungles1, Bruce R Hamaker1

  • 1Department of Food Science, Whistler Center for Carbohydrate Research, Purdue University, West Lafayette, IN, United States.

The Journal of nutrition
|September 10, 2023
PubMed
概括

食纤维补充可以通过改变微生物群落来改善肠道健康. 虽然多样性测量是常见的,但纤维发酵研究可能会看到阿尔法多样性减少,这仍然可以带来健康益处.

关键词:
阿尔法多样性的多样性食纤维是一种食物纤维.我们的肠道微生物群.益生菌 益生菌 益生菌

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