当你认真吸烟时会发生什么? 一个演性的定性研究
Min-Jeong Yang1, Dana Ketcher2, Katie Witkiewitz3,4
1Department of Health Outcomes and Behavior, Moffitt Cancer Center, Tampa, FL, USA.
Mindfulness
|September 11, 2023
概括
正念吸烟练习提高了对自动吸烟行为的认识,揭示了可能有助于改变一个人与吸烟的关系的不愉快方面. 这项研究探讨了吸烟者在戒烟试验中意识吸烟的经验.
科学领域:
- 行为心理学 行为心理学
- 临床心理学 临床心理学
- 成研究 研究成研究
背景情况:
- 基于正念和接受和承诺疗法 (ACT) 的干预措施通常包括正念吸烟练习.
- 在戒烟方面,正念吸烟练习的经验实用性尚未被彻底检查.
- 意识吸烟旨在通过增加对经验的注意力来修改自动吸烟过程.
研究的目的:
- 质量地检查吸烟者的生活经验与有意识的吸烟.
- 在基于远程健康小组的戒烟和酒精修改试验中探索正念吸烟的实用性.
主要方法:
- 从吸烟戒断试验中对转录的会话录音和后续采访进行定性分析.
- 用主题内容分析来确定参与者经验中的关键主题.
主要成果:
- 参与者报告说,他们对自动吸烟行为的意识提高了.
- 注意到吸烟的不愉快方面是一个突出的主题,可能有助于改变行为.
- 关键主题包括注意力/意识,脱离中心,以及对正念吸烟的认知-情感-行为反应.
结论:
- 在吸烟时故意注意可以提高对自动行为的意识.
- 清醒吸烟可以通过突出消极方面,促进一个人与吸烟的关系发生变化.
- 研究结果支持意识吸烟在成治疗中的理论价值.
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