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Updated: Jul 16, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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在高负荷抵抗训练与低负荷血流限制训练之间,肌肉力量的适应与不同的袖口压力特征:系统性审查和元分析

Hualong Chang1, Jing Yan2, Guiwei Lu1

  • 1College of Physical Education and Health Sciences, Zhejiang Normal University, Jinhua, China.

Frontiers in physiology
|September 11, 2023
PubMed
概括

高负荷阻力训练 (HL-RT) 通常比血液流量限制阻力训练 (BFR-RT) 产生更大的肌肉力量增益. 然而,具有个性化,增量和间歇压力协议的BFR-RT可以实现与HL-RT相比的强度改进.

关键词:
一个成熟的成年人.血流的限制 血流的限制袖口通货膨胀模式 袖口通货膨胀模式肌肉的力量 肌肉的力量 肌肉的力量闭塞压力处方的处方

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