交替鼻孔呼吸对互联网成者唤起潜力的影响
Karthika Priyadharshini Udayakumar1, Pavithra Mahendiran2, Jayamala Annachira Kushalappa1
1Department of Physiology, Sri Venkateshwaraa Medical College Hospital and Research Center, Ariyur, Pondicherry, India.
Bioinformation
|September 11, 2023
概括
呼吸技术Pranayama立即减少了互联网成的个人的大脑反应的延迟. 然而,大脑信号幅度的显著变化需要六周的持续练习.
科学领域:
- 神经科学是一个神经科学.
- 心理学 心理学 心理学
- 综合医学是一个整体的医学.
背景情况:
- 由于智能手机和互联网可访问性增加,互联网成 (IA) 在青少年中越来越令人担忧.
- 虽然IA和Pranayama对唤起潜力的影响已有证据,但缺乏针对IA患者接受药物治疗的替代鼻孔呼吸 (ANB) 的具体比较研究.
研究的目的:
- 为了比较交替鼻孔呼吸 (pranayama) 对因特网成的医学学生唤起的潜能的即时和6周的影响.
主要方法:
- 包括100名具有互联网成分数 (≥50) 的医学学生 (18-25岁).
- 记录了P300听觉事件相关的潜能和模式逆转的视觉唤起潜能 (VEP).
- 测量是在练习Pranayama之前,之后立即进行,并在练习Pranayama后6周进行.
主要成果:
- 重复测量ANOVA显示了P300振幅,P100延迟,N145延迟和VEP振幅的显著变化 (P<0.05).
- 在15分钟的冥想之后,P100和N145的延迟时间显著下降.
- P300振幅和VEP振幅只有在6周的冥想练习后才显著增加.
结论:
- 普拉那亚玛证明了它对唤起潜力的延迟产生了直接影响.
- 需要6周的冥想练习时间才能在唤起的潜能幅度上取得显著的变化.
- 这些发现表明,普拉那亚玛可以调节互联网成的个体的神经反应,对于延迟和振幅效应有不同的时间课程.
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