压力和情绪与大学生使用智能手机的关联:12周的纵向研究
Abigail H M Bradley1, Andrea L Howard1
1Department of Psychology, Carleton University.
概括
这项研究发现,大学生每周的压力与智能手机使用之间没有联系. 较重的整体手机使用与情绪稍差有关,但这反映了现有的幸福感,而不是屏幕时间的直接影响.
科学领域:
- 心理学 心理学 心理学
- 人与计算机的交互
- 数字福利 数字福利
背景情况:
- 智能手机的使用在年轻人中普遍存在.
- 了解数字习惯与心理健康之间的关系至关重要.
- 之前的研究对屏幕时间对幸福感的影响产生了不同的结果.
研究的目的:
- 在本科生中调查压力和智能手机使用之间的个人,周到周的关联.
- 为了检查不同的应用程序使用模式如何与压力有关.
- 为了确定每周积累的屏幕时间是否能预测周末的情绪.
主要方法:
- 利用187名本科生设备记录的屏幕时间数据.
- 收集了关于压力,情绪和COVID-19经历的每周自我报告调查.
- 采用多层次建模来分析人与人之间的影响.
主要成果:
- 没有观察到与压力相关的智能手机总时间或设备拾取时间的每周显著变化.
- 较高的压力水平与整体或应用程序特定智能手机使用的增加无关.
- 每周使用智能手机并不能预测周末的情绪状态.
- 一个人与人之间的效应表明,电话使用率普遍较高的学生报告情绪稍差.
结论:
- 单独的智能手机屏幕时间似乎是年轻成年人福祉立即变化的弱指标.
- 一般智能手机使用率较高和情绪较差之间的关联可能反映了先前存在的福祉缺陷,而不是直接的因果关系.
- 研究结果支持了细微的观点,表明智能手机使用的"内容"和"背景"比仅仅持续时间更为关键,以了解其对心理健康的影响.
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