通过Snacktivity促进参与体育活动:一种定性混合方法研究
Matthew Krouwel1, Sheila M Greenfield2, Anna Chalkley3
1Centre for Lifestyle Medicine and Behaviour, School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, United Kingdom.
PloS one
|September 11, 2023
概括
对于将体力活动纳入日常生活来说,SnacktivityTM是一种全天的方法,经常进行短暂的活动零食,被认为是可以接受的. 参与者报告了心理上的好处和热情,尽管他们注意到了社会障碍.
科学领域:
- 公共卫生 公共卫生
- 行为科学 行为科学
- 运动科学 运动科学
背景情况:
- 公共卫生指南支持任何持续时间的体育活动.
- SnacktivityTM是一种新的方法,在一天中促进频繁,短暂的 (2-5分钟) 中等至强烈的"活动零食".
研究的目的:
- 了解参与者将SnacktivityTM整合到日常生活中的经验.
- 为了收集精细化SnacktivityTM干预交付的见解.
主要方法:
- 身体不活跃的成年人使用Fitbit和移动应用程序参加了为期3周的SnacktivityTM干预.
- 采用了重复的半结构面试和一个大声思考的协议.
- 诱导主题分析用于分析采访和大声思考数据.
主要成果:
- 三个主题出现了:生活经验,动机和技术经验.
- 参与者利用他们的环境进行活动零食,报告改善了心理健康.
- 活动小吃被认为是可以获得的,尽管社交存在构成了障碍;技术的使用通常受到好评.
结论:
- SnacktivityTM是增加体育活动的可接受和可行的方法,特别是当在家中整合时.
- 参与者报告了感知到的健康益处,强调需要解决已识别的障碍.
- 研究结果为将体育活动指南转化为现实世界的干预提供了实用的见解.
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