静态拉伸对非肌肉组织硬度和关节灵活性的急性影响:年长和年轻男性之间的比较研究
Kosuke Hirata1, Ryota Akagi2,3
1Faculty of Health and Sport Sciences, University of Tsukuba, 1-1-1 Tennodai, Tsukuba, Ibaraki, 305-8574, Japan. hirata.kosuke.gp@u.tsukuba.ac.jp.
European journal of applied physiology
|September 13, 2023
概括
静态拉伸通过减少关节硬性,改善了老年人和年轻人的脚弹性. 值得注意的是,老年人经历了坐骨神经刚度的减少,增强了关节的灵活性.
科学领域:
- 生物力学 生物力学
- 老年学是指老年学的学科.
- 身体生理学 身体生理学
背景情况:
- 非肌肉组织的硬会对关节的灵活性产生负面影响,特别是在老年人中.
- 降低组织硬度对于维持或改善老年人群关节流动性至关重要.
研究的目的:
- 为了比较静态拉伸对老年人和年轻成年人非肌肉组织性的急性影响.
- 调查是否降低了组织硬度与改善的关节灵活性相关.
主要方法:
- 20名年长的 (62-83岁) 和20名年轻的 (21-24岁) 男人接受了脚背部屈曲的静态拉伸.
- 测量包括脚运动范围 (RoM),被动关节硬度和神经和带组织在伸展前后的剪切波速度 (SWS).
主要成果:
- 在两组中,静态拉伸增加了RoM,降低了被动关节硬度.
- 只有在拉伸后的老年人中才观察到坐骨神经SWS (硬) 的显著减少.
- 坐骨神经硬与被动关节硬正相关.
结论:
- 静态拉伸可以减少老年男性的坐骨神经硬,从而改善关节的灵活性.
- 研究结果提供了关于通过伸展来增强老年人关节移动性的组织适应的见解.
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