基于网络的自我同情培训,以改善患有慢性病的年轻人的福祉:随机对照试验
Amy Louise Finlay-Jones1,2,3, Asha Parkinson1,2, Fuschia Sirois4
1Youth Mental Health Team, Telethon Kids Institute, Nedlands, Australia.
Journal of medical Internet research
|September 13, 2023
概括
一个基于网络的自我同情计划改善了慢性疾病的年轻人的福祉和减少了痛苦. 虽然参与度很低,但自我同情是这些心理健康益处的关键.
科学领域:
- 心理学 心理学 心理学
- 数字健康数字健康
- 青少年医学 青少年医学
背景情况:
- 患有慢性疾病的年轻人因疼痛,疲劳和社会隔离而面临严重的心理压力.
- 青春期是一个关键时期,这些挑战可以加剧,增加心理健康问题的风险.
- 迫切需要可访问的,基于证据的干预措施来支持这一群体的福祉.
研究的目的:
- 为了评估一个为期4周的,自我指导的,基于网络的自我同情心培训计划的有效性.
- 评估患有慢性疾病的澳大利亚年轻人自我同情,情绪调节,应对,福祉,痛苦和生活质量的改善.
- 探索主要结果对二次结果的调解作用,并收集计划反.
主要方法:
- 一个单盲,并行组,随机对照试验与151名澳大利亚年轻人 (16-25岁) 进行.
- 参与者被随机分配到为期4周的基于网络的自我同情计划或等候名单对照组.
- 结果在基线,4周和12周使用基于网络的调查进行了自我评估;用于反,采用混合方法方法.
主要成果:
- 与对照组相比,自我同情干预组在自我同情,福祉和痛苦方面表现出显著的改善.
- 自我同情感的改善促使了增强的幸福感.
- 报告的项目完成率较低 (29%),缺少时间是主要障碍;情绪调节和应对没有显著的干预效应.
结论:
- 最少接触,基于网络的自我同情培训为患有慢性疾病的年轻人提供心理健康益处.
- 低于最佳的参与度和保留率凸显了为这一群体提供数字心理健康支持的挑战.
- 未来的研究应该专注于优化课程内容和交付,以提高参与度和成果.
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