自言自语和身体姿势对身体表现的相互作用:分析一个调节的串行多重调解模型
Javier Horcajo1, Rafael Mateos1, Kyran Tannion1
1Universidad Autónoma de Madrid, Spain.
Psychology of sport and exercise
|September 13, 2023
概括
根据自我验证理论,积极的自我谈话在与直立姿势相结合时,可以更有效地提高运动表现. 这项研究探讨了身体姿势和自我对话如何相互作用以影响身体能力.
科学领域:
- 运动心理学 运动心理学
- 非语言沟通 非语言沟通
- 自我感知理论 自我感知理论
背景情况:
- 以前的研究表明,像头部运动这样的非语言行为,可以影响自我谈话对身体表现的影响.
- 身体姿势在调节自言自语对运动能力的影响中的作用仍未得到充分研究.
- 自我验证理论为理解非语言线索如何与认知过程相互作用提供了一个框架.
研究的目的:
- 为了研究身体姿势 (直立 vs 倾斜) 和自我谈话 (积极 vs 负面) 之间的身体表现的相互作用.
- 测试一个调节的串行多重调解模型,解释这种相互作用背后的机制.
- 检查作为调解者的感知自我陈述有效性和自我有效性的作用.
主要方法:
- 研究1和2涉及操纵运动员进行体力测试 (足球滴球,俯卧式) 的运动员的自我谈话和身体姿势.
- 第三项研究采用了经过调节的串行多重调解模型,操纵身体姿势并测量了自我陈述的有效性.
- 参与者包括运动员,如足球运动员和进行拉力测试的个人.
主要成果:
- 积极的自我谈话显著改善了身体表现,更多的是直立 (验证) 姿势,而不是倒 (无效) 姿势.
- 建议的调节串行多重调解模型得到了支持.
- 自我陈述的感知有效性和自我有效性连续介绍了身体姿势对表现的影响.
结论:
- 身体姿势在自我谈话-表现关系中起着至关重要的调节作用,与自我验证理论相一致.
- 这些发现强调了自我陈述的感知有效性和自我有效性在这个过程中的重要性.
- 结果为通过集成的自我对话和姿势策略优化运动表现提供了实际意义.
相关概念视频
02:05Self-Presentation: Self-Monitoring and Self-Handicapping
39.1K
People can go to great lengths to protect their self-image and present themselves in ways that they want others to see them. Sociologist Erving Goffman presented the idea that a person is like an actor on a stage. Calling his theory dramaturgy, Goffman believed that we use “impression management” to present ourselves to others as we hope to be perceived. Each situation is a new scene, and individuals perform different roles depending on who is present (Goffman, 1959). Think about...
39.1K
01:04Social Facilitation
32.0K
Not all intergroup interactions lead to negative outcomes. Sometimes, being in a group situation can improve performance. Social facilitation occurs when an individual performs better when an audience is watching than when the individual performs the behavior alone. This typically occurs when people are performing a task for which they are skilled.
32.0K
03:00Self-Evaluation: Self-Enhancement and Self-Verification
5.2K
Social psychologists have documented that feeling good about ourselves and maintaining positive self-esteem is a powerful motivator of human behavior (Tavris & Aronson, 2008). In the United States, members of the predominant culture typically think very highly of themselves and view themselves as good people who are above average on many desirable traits (Ehrlinger, Gilovich, & Ross, 2005). Often, our behavior, attitudes, and beliefs are affected when we experience a threat to our...
5.2K
01:27Exercise and Muscle Performance
1.5K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.5K
02:45Self-Discrepancy Theory
18.3K
One influential perspective on what motivates people's behavior is detailed in Tory Higgin's self-discrepancy theory (Higgins, 1987). He proposed that people hold disagreeing internal representations of themselves that lead to different emotional states.
18.3K
01:24Facial Feedback Hypothesis
186
Charles Darwin proposed that facial expressions are an evolutionary adaptation for communication. He argued that these expressions are not influenced by culture but are universal across species. For example, a snarling expression with exposed teeth signals a threat in many animals, including humans. Darwin also suggested that displaying an emotion can intensify the feeling. Smiling, for example, could enhance one's sense of happiness. This idea laid the foundation for understanding the role...
186