环法自行车总排名前5名的每周周期化完成者:多个案例研究
Gabriele Gallo1,2,3, Manuel Mateo-March4,5, Daniel Gotti6
1Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics, Maternal and Child Health, University of Genoa, Genoa, Italy.
International journal of sports physiology and performance
|September 14, 2023
概括
环法自行车顶级骑手使用金字塔训练强度分布,在比赛期间增加高强度工作和逐渐减少体积. 力量训练仅限于早期准备阶段.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 骑自行车表现 骑自行车表现
背景情况:
- 了解精英骑自行车运动员的训练和比赛策略对于优化性能至关重要.
- 环法自行车赛需要特殊的生理和战术能力.
研究的目的:
- 详细介绍两个世界级自行车运动员的训练特征,比赛策略和周期化.
- 提供关于在环法自行车锦标赛中获得前5名总排名的准备工作的见解.
主要方法:
- 从12月到7月/8月的每周功率计数据 (训练和比赛) 的回顾性分析.
- 评估每周电量和强度分布在电源区的情况.
- 包括高度训练数据.
主要成果:
- 骑自行车的人保持着金字塔式的强度分布 (区域1-3:~80-15-5%).
- 高强度训练的体积和两极分化在比赛周增加.
- 在非比赛期间,训练强度有所提高,在逐渐减少期间,体积和强度下降.
- 力量训练仅限于早期准备阶段.
结论:
- 这项研究为精英骑自行车运动员的周期化策略提供了新的见解,他们的目标是获得顶级的环法自行车赛成绩.
- 金字塔式的培训结构和战略强度管理似乎是高水平表现的关键.
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