连续多天超级马拉松赛事的总能耗和营养摄入量
Andrew W Best1, Amanda McGrosky2, Zane Swanson2
1Department of Biology, Massachusetts College of Liberal Arts, North Adams, MA, USA.
International journal of sport nutrition and exercise metabolism
|September 14, 2023
概括
超耐力运动员面临极端的能量需求,身体活动水平在多天比赛中超过基础代谢率的四倍. 运动员通过体内储存来满足超过一半的能量需求,这突显了营养吸收在表现中的关键作用.
科学领域:
- 运动科学 运动科学 运动科学
- 人体生理学 人体生理学
- 营养科学 营养科学
背景情况:
- 连续的多天超级马拉松带来了重大的能量和营养挑战.
- 关于这些极端耐力赛事期间的能源消耗的数据有限.
研究的目的:
- 测量精英超马拉松选手的总能耗 (TEE) 和体力活动水平 (PAL).
- 调查事件持续时间和PAL之间的关系.
- 在多天超级马拉松期间分析营养摄入量和能量平衡.
主要方法:
- 使用双标记水 (DLW) 来测量超马拉松运动员的TEE.
- 通过将TEE除以基底代谢率 (BMR) 来计算PAL.
- 收集了来自比赛赢家的营养摄入量数据,并分析了身体的能量储存利用率.
主要成果:
- 在Cocodona 250和亚利桑那步道赛事中,PAL超过了BMR的四倍.
- 在超耐力赛事中,事件持续时间和PAL之间发现了显著的反向关系.
- 赛事获胜者通过饮食 (85.6%的碳水化合物) 满足了~53%的能量需求,通过体内储存的代谢达到~47%的能量需求.
结论:
- 连续的多天超级马拉松会产生相当大的能量赤字.
- 大量营养素的吸收和/或储存是超级马拉松表现的关键决定因素.
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