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在高强度多式联络培训中探索主观反应:一项在线跨部门调查

Tijana Sharp¹, Clementine Grandou², Aaron J Coutts²

¹Sport and Exercise Discipline Group, Human Performance Research Centre, Faculty of Health, University of Technology Sydney, Moore Park, New South Wales, Australia tijana.sharp@uts.edu.au.

|September 14, 2023

概括

高强度多式联动训练 (HIMT) 对现有参与者来说是非常愉快的,这是由健身好处,小组动态和会话多样性驱动的. 之前的参与者将受伤和其他运动等障碍列为减少动机的原因.

科学领域:

运动科学运动科学
运动医学运动医学
行为心理学行为心理学

背景情况:

高强度多模式训练 (HIMT) 是一个不断增长的健身趋势.
了解运动的乐趣和动机对于坚持至关重要.
影响长期参与HIMT的因素需要调查.

研究的目的:

调查现任和以前的HIMT参与者的运动乐趣.
确定与HIMT相关的因素,这些因素调解了运动的乐趣和动机.

主要方法:

一个基于网络的调查被分发给了当前和以前的HIMT参与者的全球样本.
该调查收集了有关运动乐趣和动机因素的数据.
使用了一个横截面的自愿方便样本.

主要成果:

当前的HIMT参与者报告说,他们非常喜欢炼.
享受和激励的关键因素包括保持健身,团体训练和课程多样性.
之前的参与者引用了受伤,工作承诺和参加其他运动作为动机下降的原因.

结论:

对于目前的参与者来说,HIMT是一种愉快的培训模式.
团队环境和培训多样性是HIMT享受和动机的重要驱动因素.
继续参加HIMT的障碍反映了常见的练习坚持挑战.

关键词:

公共卫生公共卫生心理测量心理测量心理测量运动医学运动医学

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