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Updated: Jul 16, 2025

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长期变化体能组件确定运动性能的年轻人学习物理治疗在2001-2020年的长期变化体能组件

Andrzej Lewandowski1,2, Marcin Siedlaczek3, Zuzanna Piekorz3

  • 1Chair Department of Physiotherapy Faculty of Health Sciences, Ludwik Rydygier Collegium Medicum in Bydgoszcz Nicolaus Copernicus University, Bydgoszcz, Poland. andrzej.lewandowski@cm.umk.pl.

Scientific reports
|September 14, 2023
PubMed
概括

理疗学生经历了二十年的体重增加和速度和功率下降. 保持运动健身与男性性别,合格健身考试和胸围有关.

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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