静态拉伸对肌单元硬性的急性和长期影响:系统性审查和元分析
Kosuke Takeuchi1, Masatoshi Nakamura2, Taizan Fukaya3
1Department of Physical Therapy, Faculty of Rehabilitation, Kobe International University, Kobe-shi, Hyogo, Japan.
Journal of sports science & medicine
|September 15, 2023
概括
急性静态拉伸适度降低肌单元硬度 (MTS),而长期拉伸没有显著的变化. 拉伸持续时间影响急性MTS,但没有长期影响.
科学领域:
- 运动医学 运动医学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 已知静态拉伸可以增加关节的运动范围.
- 肌单位度 (MTS) 是影响运动范围变化的关键因素.
- 急性和长期静态拉伸对MTS的确切影响尚不清楚.
结论:
- 急性静态拉伸有效降低肌单元的硬度.
- 长期静态拉伸训练显示了减少MTS的趋势,但结果在统计学上并不显著.
- 在这次元分析中,没有根据性别或肌肉群观察到MTS变化的显著差异.
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