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Updated: Jul 16, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
08:27

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

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对全身高强度间歇训练的急性生理和感知反应与基于设备的间歇和持续训练相比

Eric Tsz-Chun Poon1,2, Ka Wing Chan3, Waris Wongpipit2,4,5

  • 1Department of Health and Physical Education, The Education University of Hong Kong, Taipo, Hong Kong.

Journal of sports science & medicine
|September 15, 2023
PubMed
概括

全身高强度间歇训练 (WB-HIIT) 与基于设备的HIIT和中等强度训练提供了可比的心率和炼. 然而,WB-HIIT诱导更大的代谢应变和更高的享受,使其成为时间有限的个体的可行选择.

关键词:
这是一项HIIT运动.体重训练是用体重训练的方式.称之为体操运动.健身 健身 健身 健身 健身 健身公共卫生公共卫生.

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