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Updated: Jul 16, 2025

In vivo Measurement of Knee Extensor Muscle Function in Mice
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孤立或联合静态拉伸和泡滚动在膝盖延伸器功能上的比较

Kazuki Kasahara1, Andreas Konrad2, Riku Yoshida1

  • 1Institute for Human Movement and Medical Sciences, Niigata University of Health and Welfare, Niigata, Japan.

Journal of sports science & medicine
|September 15, 2023
PubMed
概括

短期静态拉伸 (SS) 和泡滚动 (FR) 改善了运动范围,减少了组织硬度. 然而,超过30秒的SS可能会降低肌肉力量,使FR成为提高灵活性,同时保持功率的理想选择.

关键词:
这是热身活动.灵活性 灵活性 灵活性肌肉的力量 肌肉的力量 肌肉的力量运动范围的范围.

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