联合力量和耐力训练对脏移植骑自行车者和跑步者的运动能力的影响
Valentina Totti1, Rocco Di Michele2, Giulio Sergio Roi3
1Centro Nazionale Trapianti, Istituto Superiore di Sanità, Rome, Italy.
Annali dell'Istituto superiore di sanita
|September 15, 2023
概括
量身定制的训练计划显著改善了脏移植运动员的运动表现并降低了胆固醇. 这种结合强度和耐力方法对移植个体来说是耐受良好且有益的.
科学领域:
- 运动生理学 运动生理学
- 移植体育医学 移植体育医学
- 康复科学 康复科学 康复科学
背景情况:
- 建议在移植后进行定期体力活动 (PA),以改善健康结果.
- 在移植接受者 (KTRs) 中,竞争性体育参与正在增加.
- 关于训练对KTR体育表现的影响的数据有限.
研究的目的:
- 评估个性化训练方案对脏移植骑自行车者 (CKTRs) 和跑步者 (RKTRs) 运动参数的影响.
- 评估结构化训练干预后工作负荷,有氧和无氧值以及峰值力量的变化.
主要方法:
- 12名男性KTR接受了为期6个月的量身定制的训练计划,包括力量和有氧运动.
- 评估的关键参数包括有氧/无氧值的工作负载,亚最大有氧功率 (V'O2阶段),感知力度 (RPE) 和峰值瞬时力 (PIF).
- 监测了运动坚持,血液脂质概况和功能.
主要成果:
- 在达到的最大工作负载,在有氧值的工作负载和训练后的PIF (p<0.05) 中观察到显著的改善.
- 培训坚持率很高 (90%),每周培训量增加.
- 血中胆固醇水平显著下降 (p<0.01),而其他血液参数保持稳定.
结论:
- 结合力量和耐力训练是移植接受者很好地容忍的.
- 这种训练方法证明了在这个特定的运动群体中提高运动表现的潜力.
- 这些发现支持对从事竞技运动的KTR进行结构化炼计划的整合.
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