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在低体积高强度间歇训练后,月经周期对EPOC和脂肪氧化的影响

Akira Ishikawa1, Tomoka Matsuda2, Nodoka Ikegami3

  • 1Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan - aishikawapan@gmail.com.

The Journal of sports medicine and physical fitness
|September 15, 2023
PubMed
概括

月经周期不会影响运动后过量的氧气消耗 (EPOC) 或低体积高强度间歇训练 (HIIT) 后的脂肪氧化. 这一发现适用于月经周期的不同阶段,表明对HIIT的生理反应一致.

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