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营养摄入模式和循环维生素D与伊朗成年人睡眠状态之间的关联

Parisa Rouhani1,2, Keyhan Lotfi3, Javad Anjom-Shoae4

  • 1Students' Research Committee, Isfahan University of Medical Sciences, Isfahan, Iran.

Scientific reports
|September 15, 2023
PubMed
概括

富含蔬菜的饮食与伊朗成年人更好的睡眠质量和持续时间有关. 相反,高碳水化合物摄入量与睡眠短暂有关,低蔬菜摄入量与低维生素D相结合,睡眠恶化.

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