做一个HIIT:在课程中与学生和教师共同设计高强度间歇训练炼
Stephanie L Duncombe1,2, Alan R Barker3, Lisa Price3
1School of Human Movement and Nutrition Sciences, University of Queensland, Saint Lucia, QLD, 4072, Australia. s.duncombe@uq.net.au.
BMC public health
|September 15, 2023
概括
与健康和体育 (HPE) 班的学生和教师共同设计高强度间歇训练 (HIIT) 炼是可行的. 这种协作方法增强了参与度,并可能改善在学校实施HIIT干预措施.
科学领域:
- 运动科学 运动科学
- 教学教育学 在教学上
- 课程开发 课程开发
背景情况:
- 高强度间歇训练 (HIIT) 在学校越来越多地使用,但缺乏最终用户对参与和上下文适当性的投入.
- 协同设计是一种协作方法,可以改善基于学校的干预措施的设计和实施.
- 关于在学校课程中共同设计HIIT炼的研究有限.
研究的目的:
- 描述一个共同设计过程的方法和结果,以开发基于学校的HIIT炼.
- 评估与健康和体育教育 (HPE) 的学生和教师共同设计HIIT炼的可行性和影响.
主要方法:
- 在HPE课程中参与7年级和8年级学生和教师的共同设计研讨会.
- 识别运动障碍/促进因素,探索HIIT,并定义参数.
- 基于反和强度数据,创建,测试和修改HIIT训练.
- 对教师采访,学生讨论和调查进行主题分析,以评估可行性和影响.
主要成果:
- 开发了33个HIIT炼,重点关注乐趣,社会方面,技能水平,成就和健康益处.
- 主题分析揭示了可接受性,实施和整合与可行性相关的主题.
- 影响分析显示了人们对课程,教育成果和个人/社会能力的感知变化.
结论:
- 在HPE课程中共同设计HIIT炼是可行的.
- 这种方法可以加强学校的HIIT干预措施的实施.
- 共同设计过程可能会带来积极的教育成果,并提高学生对体育活动的参与度.
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