身体活动对睡眠质量和睡眠障碍的影响:系统性审查
Majd A Alnawwar1, Meiral I Alraddadi2, Rafaa A Algethmi2
1Pulmonary Medicine, King Fahad Hospital, Madinah, SAU.
Cureus
|September 18, 2023
概括
定期体育活动显著改善睡眠质量,并缓解睡眠障碍症状. 本系统性审查综合了关于运动与更好的睡眠结果之间的联系的证据.
科学领域:
- 睡眠科学 睡眠科学
- 运动生理学 运动生理学
- 公共卫生 公共卫生
背景情况:
- 定期体育活动为健康带来许多好处,特别是提高睡眠质量和控制睡眠障碍症状.
- 中等强度的运动被认为对睡眠有积极的影响.
- 越来越多的人对利用体育活动作为各种睡眠障碍的治疗策略感兴趣.
研究的目的:
- 系统地审查和综合现有关于身体活动和睡眠之间关联的证据.
- 为医疗保健专业人员和政策制定者提供有关身体活动和睡眠的基于证据的数据.
- 探索身体活动对睡眠质量和睡眠障碍的影响.
主要方法:
- 在主要的数据库中进行了全面的系统文献搜索:PubMed,Embase,MEDLINE,Google Scholar和Scopus.
- 预先确定的搜索术语,包括医学主题标题 (MeSH) 和关键词,被用于搜索策略.
- 包括的研究重点是身体活动与睡眠质量,睡眠障碍或其他睡眠结果之间的关系. 评估了研究质量,并提取和合成了数据.
主要成果:
- 身体活动与改善睡眠质量有显著的积极关联.
- 运动干预措施有望缓解各种睡眠障碍的症状.
- 该综述综合了多项研究的发现,强调了体育活动对睡眠的一致益处.
结论:
- 身体活动是改善睡眠质量和管理睡眠障碍的可行的非药物治疗方法.
- 这些发现支持将体育活动建议纳入医疗保健和公共卫生战略.
- 进一步的研究可以建立在这个证据基础上,以优化基于运动的睡眠干预措施.
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