中底水平和垂直变形对软组织振动和跑步过程中骨加速的影响
Robin Trama1, John W Wannop1, Emily Smith1
1Human Performance Laboratory, Faculty of Kinesiology, University of Calgary, Calgary, AB, Canada.
Journal of sports sciences
|September 19, 2023
概括
跑步鞋中底部变形的增加减少了冲击和振动,可能降低受伤风险并提高舒适度. 这项研究量化了鞋子变形如何影响跑步生物力学和振动.
科学领域:
- 生物力学 生物力学
- 运动工程 运动工程
- 人类运动科学科学 人类运动科学
背景情况:
- 跑步涉及重复的高冲击和振动,导致受伤.
- 中底板的特性在运行过程中显著影响冲击吸收.
- 了解鞋子变形和冲击力之间的关系对于预防伤害至关重要.
研究的目的:
- 为了研究不同的中底变形对运行生物力学的影响.
- 量化鞋子变形对地面反应力,脚跟冲击和软组织/骨振动的影响.
- 为了确定中底变形增加是否可以减轻与跑步相关的压力.
主要方法:
- 48名跑步者用四种不同的鞋子在带仪器的跑步机上完成了5分钟的跑步任务.
- 中底变形 (水平和垂直) 用光电子摄像头和反射标记器进行测量.
- 用三轴加速度计记录了跟鞋撞击,软组织和骨振动,并用连续波束变换进行分析.
主要成果:
- 较大的中底变形 (水平和垂直) 显著降低了软组织和骨振动的幅度和频率.
- 对脚跟,骨,中胃骨和大侧骨的冲击受到中变形的影响比圣骨和头部更大.
- 观察到振动幅度下降高达4.6%,每毫米变形的频率下降0.6 Hz.
结论:
- 跑步鞋中中底变形的增加可以有效地减少通过下腿的冲击和振动传输.
- 这种减少机械应力表明了减轻受伤风险和提高跑步舒适度的潜力.
- 专注于增强中底变形的鞋子设计可能会带来更安全,更舒适的跑步体验.
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