德国医学学生的屏幕时间和睡眠情况
Lukas Liebig1, Antje Bergmann2, Karen Voigt2
1Department of General Practice, Medical Clinic 3, Faculty of Medicine Carl Gustav Carus, Technische Universität Dresden, Dresden, Germany. lukas.liebig@tu-dresden.de.
Scientific reports
|September 19, 2023
概括
医学院的学生 医学院的学生
科学领域:
- 医学教育 医学教育
- 睡眠科学 睡眠科学
- 公共卫生 公共卫生
背景情况:
- 医学学生面临学术压力,增加对有害健康行为的脆弱性.
- 增加屏幕时间与不良的健康行为有关,包括睡眠障碍.
- 欧洲医学学生之间的屏幕时间和睡眠之间的关系仍然没有得到充分的研究.
研究的目的:
- 调查欧洲医学学生的屏幕时间和睡眠参数之间的关联.
- 为了确定休和学习/工作相关的屏幕时间和睡眠时间,睡觉时间和质量之间的潜在相关性.
主要方法:
- 一项采用在线问卷的横截面研究.
- 包括德累斯顿技术大学的415名医学学生.
- 统计分析包括相关系数,线性回归和混合模型分析.
主要成果:
- 学生报告说,他们平均每天花7小时的屏幕时间和7.25小时的睡眠时间.
- 较长的休屏幕时间与较晚的睡觉时间相关 (r=0.213,p<0.001).
- 增加的学习/工作屏幕时间往往与更短的睡眠时间相关 (r=-0.108,p<0.015),与睡眠质量没有显著联系.
结论:
- 医学学生的屏幕时间,特别是休时间,与延迟入睡时间和更短的睡眠时间有关.
- 需要有针对性的教育干预措施来促进健康的睡眠行为,并管理医学生的屏幕时间.
- 解决屏幕时间习惯对于改善这一脆弱学术群体的睡眠健康至关重要.
相关概念视频
01:13Insufficient Sleep and Sleep Deprivation
167
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
167
01:24Substance Use Disorders Affecting Sleep
196
Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
Understanding the concepts of physical dependence,...
196