太极拳对轻度认知障碍的老年人认知功能的有效性:随机对照试验的系统审查和元分析
Hongyu Chen1, Yuanyuan Wang2, Minyi Zhang1
1Department of Neurosurgery, The First Hospital of China Medical University, Shenyang, China.
Aging & mental health
|September 20, 2023
概括
太极拳显著改善了轻度认知障碍的老年人执行功能和记忆等认知功能. 然而,它并不能增强工作记忆或集中精力,研究结果需要谨慎解释.
科学领域:
- 老年学和认知神经科学
- 整合和补充医学是整合和补充医学.
背景情况:
- 轻度认知障碍 (MCI) 影响着老年人口的很大一部分,增加了痴呆症的风险.
- 老年人认知能力下降需要探索有效的非药物干预措施.
- 太极拳是一种心身炼,在各种人群中显示出对身体和精神健康的潜在益处.
结论:
- 太极拳是一种有效的干预措施,用于增强轻度认知障碍的老年人的特定认知领域.
- 较长时间的太极拳干预 (>1500分钟) 似乎更有利于全球认知能力的改善.
- 未来的研究应该专注于标准化的太极拳协议和更大的样本大小,以减轻偏见和确认发现.
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