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Updated: Jul 16, 2025

Quantifying Arms and Legs Contributions during Repetitive Electrically-Assisted Sit-To-Stand Exercise in Paraplegics: A Pilot Study
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Quantifying Arms and Legs Contributions during Repetitive Electrically-Assisted Sit-To-Stand Exercise in Paraplegics: A Pilot Study

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举重带对女性死功能的影响

Kevin M Trahey1, Evan M Lapp1, Trent N Talipan1

  • 1Sport and Exercise Physiology Department, DeSales University, Center Valley, Pennsylvania; and.

Journal of strength and conditioning research
|September 20, 2023
PubMed
概括

在死时使用起重带 (LS) 有助于女性进行更多的重复,并保持握力. 研究表明,LS不会对女性举重运动员的杆速度产生负面影响,这表明它们对训练有好处.

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Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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