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Updated: Jul 16, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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"这取决于老板" - - 一项针对办公室工作者的运动行为和心理健康的多层次干预措施的定性研究

Lisa-Marie Larisch1, Lena V Kallings1,2, Britta Thedin Jakobsson1,3

  • 1The Swedish School of Sport and Health Sciences, Department of Physical Activity and Health, Stockholm, Sweden.

International journal of qualitative studies on health and well-being
|September 21, 2023
PubMed
概括

这项研究发现,包括认知行为疗法 (CBT) 在内的多层次工作场所干预措施改善了办公室工作者的运动和福祉. 经理和团队的支持是关键的,但有效实施具有挑战性.

关键词:
身体活动 身体活动可以接受的可接受性.行为变化 行为变化认知行为疗法是一种认知行为疗法.生态模型生态模型的可行性和可行性.忠诚 忠诚 忠诚 忠诚 忠诚心理健康 心理健康久坐不动的行为.工作场所健康促进工作场所健康促进

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