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Updated: Jul 16, 2025

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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熟练和不熟练的运动员在各种负载下进行动力清洁运动时肌肉协同作用的差异

Nadaka Hakariya1, Benio Kibushi2, Junichi Okada3

  • 1Graduate School of Sport Sciences, Waseda University, Saitama, Japan.

Journal of sports sciences
|September 21, 2023
PubMed
概括

经验丰富的举重运动员在双膝曲 (DKB) 过程中表现出独特的肌肉激活模式,在90%的功率清洁中,最大一次重复 (1RM). 这种增强的关节硬性可能有助于最大限度地减少减重,这表明非技术人员的潜在学习途径.

关键词:
举重运动 举重运动双膝盖曲 双膝盖曲 双膝盖曲肌肉协同作用 肌肉协同作用清洁的电力 清洁的电力阻力训练可以进行抵抗训练.

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