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Updated: Jul 16, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

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应激和工作表现对减少和打破办公室工作者的多元干预措施的反应:一个集群随机对照试验

Benjamin D Maylor1, John Hough, Charlotte L Edwardson

  • 1From the Institute for Sport and Physical Activity Research, School of Sport Science and Physical Activity, University of Bedfordshire, Bedfordshire, United Kingdom (B.D.M., J.H., J.K.Z.-F., D.P.B.); Diabetes Research Centre, University of Leicester, Leicester, United Kingdom (B.D.M., C.L.E.); Leicester Diabetes Centre, University Hospitals of Leicester NHS Trust, Leicester General Hospital, Leicester, United Kingdom (B.D.M., C.L.E.); School of Science and Technology, Department of Sport Science, Nottingham Trent University, Nottingham, United Kingdom (J.H.); Centre for Physical Activity in Health and Disease, Brunel University London, Uxbridge, United Kingdom (D.P.B.); and Division of Sport, Health and Exercise Sciences, Department of Life Sciences, Brunel University London, Uxbridge, United Kingdom (D.P.B.).

Journal of occupational and environmental medicine
|September 21, 2023
PubMed
概括

减少工作场所的坐位可能会改善员工的幸福感. 一项研究发现,在减少坐时间的工人中,生理压力 (皮质醇) 降低,活力和认知活力增加的趋势.

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