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战斗运动对老年人身体构成的影响:系统性审查和元分析研究

Diego Gama Linhares¹, Giullio Cesar Pereira Sallustiano Mallen da Silva¹, Bruno Gama Linhares²

¹Postgraduate Program in Exercise and Sport Sciences, Rio de Janeiro State University, Rio de Janeiro, Brazil; Laboratory of Exercise and Sport, Institute of Physical Education and Sports, Rio de Janeiro State University, Rua Sao Francisco Xavier, 524, Pavilhao Joao Lira Filho, 9 andar, Bloco F, sala 9134/5, Maracana, CEP, Rio de Janeiro 20550-900, Brazil.

Archives of gerontology and geriatrics

|September 21, 2023

概括

参与战斗体育运动显著改善了老年人的身体组成,特别是减少了身体脂肪百分比. 这一系统审查强调了武术对健康衰老的好处.

科学领域:

老年学是一门学科.
运动科学运动科学运动科学
运动生理学运动生理学

背景情况:

衰老与身体组成的变化有关,包括增加脂肪.
保持健康的身体组成对于功能独立和降低老年人疾病风险至关重要.
具体的运动干预措施,如战斗运动,对老年人身体组成的影响需要进一步研究.

研究的目的:

系统地审查和对战斗运动对老年人身体组成的影响进行元分析.
量化身体脂肪百分比和其他身体成分指标的变化.
评估相关研究中的质量和偏差风险.

主要方法:

按照PRISMA指南进行系统审查和元分析.
在主要的科学数据库 (PubMed,Scopus,SPORTDiscus,Web of Science,Science Direct) 中进行全面的文献搜索.
使用经过验证的工具 (Robins-I,Cochrane,Testex) 评估的偏差风险和方法质量.

主要成果:

包括9项研究 (5项RCT,4项干预研究),涉及126篇出版物.
对6项研究的元分析显示,身体脂肪百分比有统计学意义的减少 (SMD: -0.11; p=0.02).
包括的研究包括了平均51周的干预,每周3次,每次50分钟.

结论:

战斗运动干预措施在改善老年人身体组成方面是有效的.
参与战斗体育运动的老年人体脂肪百分比显著下降.
这些发现支持将战斗运动纳入健康衰老的运动计划.

关键词:

身体组成身体组成战斗运动的战斗运动.年龄较大的老人

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