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不同的悬浮运动变化能否为上肢训练提供足够的负载和肌肉激活?

Faik Vural1, Berkant Erman2, Igor Ranisavljev3

  • 1Coaching Education Department, Faculty of Sport Sciences, Ege University, Izmir, Turkiye.

PloS one
|September 22, 2023
PubMed
概括

像TRXTM这样的悬浮运动提供了与传统炼相似的肌肉激活和训练强度. 脚在设备上的变化比脚在地面上的变化更能增强肌肉参与,同位素运动比同位素运动更能增加强度.

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