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睡眠规律性比睡眠时间更强烈地预测死亡风险:一项前性队列研究

Daniel P Windred1, Angus C Burns1,2,3,4, Jacqueline M Lane2,3,4,5

  • 1Turner Institute for Brain and Mental Health, School of Psychological Sciences, Faculty of Medicine, Nursing and Health Sciences, Monash University, Melbourne, VIC, Australia.

Sleep
|September 22, 2023
PubMed
概括

保持一致的睡眠时间表,称为睡眠规律,显著降低死亡风险. 这种一致性是长寿的更强有力的预测因素,而不仅仅是获得的睡眠量.

关键词:
动画摄影 (actigraphy) 是一种摄影方式.行为睡眠医学 行为睡眠医学癌症 癌症 癌症 癌症 癌症心脏病学心脏病学心脏病学死亡原因 死亡原因昼夜节律是指昼夜节律的节奏.代谢性疾病是代谢性疾病.死亡率 死亡率

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