训练有素的耐力跑步者的脚接触模式:赤脚与鞋子状况
Manuel Mosqueira-Ouréns1, Iker Muñoz-Pérez2, José Luis Tuimil3
1Faculty of Physiotherapy, Podiatry and Occupational Therapy, San Antonio Catholic University of Murcia, Murcia, Spain.
International journal of sports medicine
|September 22, 2023
概括
经验丰富的跑步者在赤脚时倾向于非后脚罢工. 这表明,简约的跑鞋可以通过促进类似的脚接触模式来提高性能.
科学领域:
- 生物力学 生物力学
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
背景情况:
- 了解脚撞击模式对于优化跑步表现和预防伤害至关重要.
- 以前的研究已经探讨了跑步者的脚接触,但对鞋类和个性化速度对经验丰富的运动员的影响知之甚少.
研究的目的:
- 为了研究经验丰富的耐力跑者在赤脚和鞋子条件下的初始脚接触和接触时间.
- 为了确定跑步表现是否会影响足部冲击模式.
- 为了评估跑鞋对脚接触力学的影响.
主要方法:
- 48名经验丰富的耐力跑者被分为高训练,中训练和对照组.
- 通过增量运行测试来确定最大有氧速度.
- 参与者赤脚跑步,穿着相同的跑鞋,以自己选择的步伐和85%的最大有氧速度在压力板上跑步.
主要成果:
- 在68.8%的赤脚参与者和77.1%的穿着鞋子时观察到一个后脚打击模式.
- 在赤脚的条件下,后脚罢工的倾向较低.
- 最初的脚接触和接触时间似乎与跑步性能有关,并受到鞋子的影响.
结论:
- 性能更高的跑步者可能会受益于穿着极简的跑鞋进行训练,以鼓励非后脚的冲击模式.
- 鞋子在跑步过程中显著影响着脚接触力学.
- 跑步性能与特定的初始脚接触和接触时间特征有关.
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