肥胖症中的循环节错位:时间限制养的作用
Lydia Chambers1, Karin Seidler1, Michelle Barrow1
1CNELM (Centre for Nutrition Education and Lifestyle Management), 14 Rectory Road, Wokingham, RG40 1DH, UK.
Clinical nutrition ESPEN
|September 22, 2023
概括
限时养 (TRF),将卡路里摄入量限制在一个饮食窗口,显示了减肥的前景. 循环节对齐的TRF可能为肥胖和代谢健康提供更大的好处.
科学领域:
- 代谢健康 代谢健康
- 肥胖问题研究研究
- 时间生物学 时间生物学
背景情况:
- 肥胖是一种复杂的多因素疾病,对健康造成重大负担.
- 饮食和生活方式干预是主要的管理策略.
- 受到破坏的昼夜行为,如吃得晚,与肥胖有关.
研究的目的:
- 评估昼夜调整的限时养 (TRF) 作为肥胖的减肥干预措施.
- 为了使基于证据的结论,关于TRF的有效性.
- 评估饮食时间表对昼夜新陈代谢的影响.
主要方法:
- 在PubMed中进行了系统的文献搜索,涉及三个部分.
- 搜索集中在干预TRF证据,食时间与肥胖的联系,以及昼夜功能对代谢风险的作用.
- 包括的研究经过了批判性评估和叙事分析.
主要成果:
- 30项研究表明,TRF持续改善体重,血糖和人体测量结果.
- 发现了高度的依从性和安全性,在所有研究中都得到了一致的结果.
- 早些时候,昼夜调节的饮食增强了饮食诱导的发热和减肥.
结论:
- 循环节调整的限时养 (TRF) 显示出作为减肥干预措施的潜力.
- 对于肥胖或超重的个体来说,TRF可能会提供代谢益处.
- 进一步的研究支持TRF在管理肥胖和代谢功能障碍方面的作用.
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